Course
Webinar Stress Management
A Personalized Approach to Dealing with Long & Short Term Stress Effectively
During this webinar, we will discuss the various causes of stress and ways to deal with that stress effectively.
€20
Specifications
Description
The content is based on decades of evidence-based and practical research and tools. We take a personal approach, and you will learn what your coping styles are and how you can make yourself more effective. This webinar will be offered online.
Are you experiencing high levels of stress? Do you find yourself worrying a great deal? Are you delaying and struggling with your workload and experiencing anxiety? Are you experiencing stress related to your financial situation? Do you experience health issues because of it? ....this is the course for you.......
In this online training, you wil become more aware of what your triggers of stress are and how to deal with stress effectively. The intended learning outcomes of this training are to help you to break the tension and you learn which method suits you best and how you can fine-tune your own effectiveness. Together with experts, you will work on creating a more healthy motivation, tame your inner critic and encourage a compassionate and resilient mindset. All this will help you to live and study more efficiently, enjoy your studies more and find a healthy balance.
Preparation: before starting the online meeting, an online question list and various introduction animations will be sent to all participants. The results will be discussed and, the questions are various psychometric tests measuring your styles and stress levels before and after the course.
The MSTeams meeting link for the online webinar will be sent to you some days prior to the event.
What a previous participant (summer 2023) says about this webinar:
"I am so happy I did this for myself. The professor was even available for personal feedback after the Webinar. I think everyone should grab this opportunity."
Target audience
This webinar is open to anyone, from any background.
Aim of the course
Learning objectives:
- Identifying triggers of stress
- Identifying coping styles
- Analyzing the effectiveness of coping styles
- Developing resilience in stressful situations
- Subjective focus on an individual level
- Mental and financial healthy approaches to stress
Study load
Contact hours: 1 day, 17 July, 10.00-13.00 hours (Central European Summertime - CEST).
Costs
- Course fee: €20.00
- Included: Course + course materials