During this course we will discuss the various causes of stress and ways to deal with that stress effectively. The course is based on decades of evidence based and practical research and tools. We take a personal approach and you will learn what your coping styles are and how of can make yourself more effective.
Are you experiencing high levels of stress? Do you find yourself worrying a great deal? Are you delaying and struggling with your workload and experiencing anxiety?
In this training, consisting of 5 days, you’ll become more aware of what your triggers of stress are and how to deal with stress effectively. The intended learning outcomes of this training are to help you to break the tension and you learn which method suits you best and how you can fine-tune your own effectiveness. Together with experts, you will work on creating a more healthy motivation, tame your inner critic and encourage a compassionate and resilient mindset. All this will help you to live and study more efficiently, enjoy your studies more and find a healthy balance.
Preparation: before starting the course various online tests and documentation will be sent to all participants. Because the results will be discussed in class in week 1 it is important to have the filled in questionnaires before the program starts. The questions are various psychometric tests measuring your before and after the course styles and stress levels.
- Identifying triggers of stress
- Identifying coping styles
- Analysing the effectiveness of coping styles
- Developing resilience in stressful situations
- Subjective focus on an individual level
Examination: personal portfolio of stress causes and, active participation in all modules, filling in & discussing all psychometric tests.
Contact hours: 50 (Self-study: 12 hrs, online or physical contact time: 28 hrs, pre-work: 10)
Note: The Students' Fee (= discounted price) applies to all students currently enrolled in a Bachelor, Master or PhD programme and also to 'Fresh Alumni' of any of these programmes. If this applies to you and you therefore believe that you are eligible for the discounted student fee, please include this in your motivation.
During this course we will discuss the various causes of stress and ways to deal with that stress effectively. The course is based on decades of evidence and practical research and tools. We take a personal approach and you will learn what your coping styles are and how of can make yourself more effective.